FREE 15 minute discovery session
Curious? Unsure? Then try a FREE 15 minute Discover Session
Discovery session is via phone or Zoom CLICK TO BOOK
INDIVIDUAL COACHING
All individual coaching comes with email support and resources as needed
[wpecpp name=”FULL SESSION” price=”100″ align=”left”] $100 (full session, in person or via Zoom)
[wpecpp name=”HALF SESSION” price=”60″ align=”left”] $60 (half session/review, in person or via Zoom)
[wpecpp name=”3 sessions” price=”260″ align=”left”] $260 (3 full sessions in person or via Zoom)
Each coaching packages begins with an initial session. This is designed to identify issues, thinking, emotions and beliefs that may contribute or create our current undesirable situation or stop us achieving our desired outcomes. The results from this then provide the foundation for determining client focused goals as well as providing the basis for future coaching and review sessions. The client is able to evaluate the success of the coaching in relation to their needs and the coach is able to make adjustments as needed to ensure the best outcome.
HAES Basic Package – $280 (1 x full session PLUS 3 x review sessions and 3 months of email support)
Includes: coaching, mindset, meal planning, nutrition advice, email support
LOCATION: in person or via Skype
[wpecpp name=”Basic Package” price=”280″ align=”left”]
HAES General Package – $450 (2 x full sessions 8 review sessions and 6 months of email support)
Includes: coaching, mindset, meal planning, nutrition advice, email support
LOCATION: in person or via Skype
[wpecpp name=”General” price=”450″ align=”left”]
HAES Premium Package – $800 (2 x full sessions, 1 x workshop of your choice, PLUS 12 x review calls and 12 months of email support)
Includes: coaching, mindset, meal planning, nutrition advice, email support
LOCATION: in person or via Skype
[wpecpp name=”Premium” price=”800″ align=”left”]
Group Coaching (Mandurah sessions starting soon)
$97 per person (prepaid) Minimum of 8 people per group. Day or Night sessions will be offered.
These hour sessions will run each week for 5 weeks. Coaching includes pre and post interview, workbook, email support and refreshments.
Course covers the Health at Every Size® principles, intuitive and mindful eating, joyful physical activity, media literacy, disordered eating recovery, developing positive body image with time for questions and interaction.
These groups are not suitable for those with eating disorders without approval from their GP, Psychologist or treatment team.
ADDITIONAL SERVICES
- lunchbox seminars (from $10 per person, minimum 10 people)
- menu planning
- recipe modification
- Group talks (subjects include HAES®, Body Image, Blue Zones, Nutrigenomics. Gut Microbiota and to groups like Seniors, Teens, Parents, Teachers and are personalised to the audience needs)
- workshops/seminars
- research of nutritional issues
- supermarket tours – individuals and groups
- Keynote speaker
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Busines services for HAES practioners
– Resource development such as flyers, brochures etc
– Mentoring for HAES practitioners